Fast lane and slow lane listeners

PurposeTwo watcher cadences plus the rule that stops manufactured updates.

Fill in

• [timezone]
• [named sources]
• [narrow signal]
• [output]
• [time, timezone]

// fast lane
Every hour between 08:00 and 18:00 [timezone], weekdays only,
scan [named sources] for [narrow signal]. If you find one, open a
new chat with what happened, why it matters, and a draft of [output].

// slow lane
Once a day at [time, timezone], read [named sources].
One summary, grouped by theme, every source linked.

// the rule people skip
If there is nothing, say "nothing today" and stop.
Never manufacture an update to fill the slot.